Does Drinking Water Help Lose Weight?
When you start a diet program, one of the first things you generally hear is that drinking water is an important factor for effective weight loss plans. Water helps to fill you up so you won’t feel too much of an urge to eat tempting foods and flushes your system of any potentially harmful toxins.
Ideally, you should aim to drink a minimum of half of your body weight in ounces of water each day. As an example, if you weigh 160 pounds (approx 72 kilos or 11 stone), you should drink at least 80 ounces of water everyday, which equates to approximately 2 litres or 6-8 glasses of water.
While you probably know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water can actually provide for you.
1. No Calories.
Water is one of the few drinks that has no additives, no salt, and no calories. You can drink as much as you want without adding to your calorie consumption. It’s practically impossible to binge on water.
2. It Fills You Up.
Drinking water and weight loss are related due to the fact that water helps you to feel full with regards to hunger. If you feel hungry, try drinking a glass of water. The feeling of hunger and thirst are very similar and you might just need to hydrate your body. Drinking water can help you to have a smaller amount of hunger pangs, so you’ll eat less and that will help you to lose weight more easily.
3. Your Body Needs It.
Every cell in your body needs water. It’s absolutely essential to every function of your body. That includes digestion and excretion. Water helps to keep your bowels regular and allows you to flush fat and toxins from your system.
4. Lose The Water Weight.
Your body will retain fluid if you don’t drink enough water. That leaves you feeling bloated and puffy because of the excess water weight. Drinking plenty of water allows your body to remove that extra storage. That can result in a speedy loss of a few pounds of water weight.
5. Other Benefits In Addition To Weight Loss.
Besides drinking water for weight loss, it can help you to have a clear complexion. Water helps your muscles to function better which will mean that you will have a more productive workout. Water can also help you to have more energy and have a feeling of better overall health.